Yoga

New Documentary - Yoga Unveiled

Writing by admin on Wednesday, 28 of November , 2007 at 2:26 am

I thought this looked like a very interesting history of Yoga video. It provides an excellent overview of yoga fitness. Here is the description of the film:

‘No longer an obscure practice just for spiritual seekers, yoga has truly become a mainstream practice. Now everyone from the athlete to the business man goes to yoga class. Everyone has heard of yoga, many people have gone to a yoga studio, but how many people know what yoga really is? This is the first documentary to explore that question. Yoga Unveiled transports us back to the historic roots of yoga in ancient India, and gives us illuminating snapshots of its evolution from an ancient tradition to its migration around the world. The film also explores yoga’s astonishing medical potential. In this film we get a genuine glimpse of the evolution and essence of yoga.’

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Category: Yoga Resources, Yoga Types, Yoga Video

Mayo Clinic Offers Free Yoga Video

Writing by admin on Sunday, 23 of September , 2007 at 10:09 pm

Yoga offers many potential health and stress-reducing benefits. The Mayo Clinic is offering a quick introduction to five basic yoga poses that help reduce stress. It’s easy to follow along and try the exercises, or just watch to get a sense of basic yoga fitness.

You can find this video at:

Video: Yoga for stress management

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Category: Beginner Yoga, Yoga Resources, Yoga Video

YOGA

When a person starts practicing Yoga he needs to maintain his calm as well as focus, you will not want anything distracting you from your concentration. There is nothing worse than losing your grip on the floor once changing poses and stretching.